Pillar II · Nutrition
Nutrition that respects your hormones.
Nutrition guidance and coaching personalized to your individual lifestyle and goals.
Who it's for
- Women navigating perimenopause, post-pregnancy, or metabolic shifts.
- Anyone on GLP-1 therapy who needs protein, micronutrient, and muscle-preservation support.
- High-performers who want fuel strategy, not restriction.
What to expect
- Initial 60-minute consultation reviewing labs, goals, and current intake.
- A hormone-aware nutrition plan built around foods you already enjoy.
- Six bi-weekly coaching sessions over 12 weeks to refine and adjust.
- Ongoing messaging support between sessions for real-life decisions.
Next step
Ready to start with Vital Coeur Health?
Let's start the conversation and see if Vital Coeur Health is a good fit for you. Book a free 20-minute call with our team.